We have set the staff a few different work out challenges. Watch the videos below and see who you can spot working out!

The Stair Shuffle Challange

The Wall/Ball Challange

The Daily Mile Challenge

The Plank Challenge

The Squats with Props Challenge

The Toilet Roll Challenge

The Egg & Spoon Challenge

Why not join in and get the whole family to take part.   

Don't forget to tweet us @WellbeingBPS