We have set the staff a few different work out challenges. Watch the videos below and see who you can spot working out!
The Stair Shuffle Challange
The Wall/Ball Challange
The Daily Mile Challenge
The Plank Challenge
The Squats with Props Challenge
The Toilet Roll Challenge
The Egg & Spoon Challenge
Why not join in and get the whole family to take part.
Don't forget to tweet us @WellbeingBPS