Join in with Mrs Ioannou and take part in these mindfulness activities

This weeks mindfulness session is about allowing yourself to take a break.

Have a go at making your own pinwheel

Have a go at this weeks Mindfulness session for KS1. Teddy bear breathing is an excellent way of introducing mindful breathing to young children.

Mrs Ioannou has made a video all about fight, flight and freeze.

 

Watch the video link below to gain a better understanding on how the brain functions in different situations.

Today's mindfulness session is Petal breathing.

Keep calm and carry on staying at home, protecting NHS and savelives.

This weeks mindfulness activity is colour breathing. This activity uses visualising colours as a means to increase focus and awareness.