Join in with Mrs Ioannou and take part in these mindfulness activities

This weeks mindfulness session is about allowing yourself to take a break.

Have a go at making your own pinwheel

Have a go at this weeks Mindfulness session for KS1. Teddy bear breathing is an excellent way of introducing mindful breathing to young children.

Mrs Ioannou has made a video all about fight, flight and freeze.

Watch the video link below to gain a better understanding on how the brain functions in different situations.

Today's mindfulness session is Petal breathing.

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Keep calm and carry on staying at home, protecting NHS and savelives.

This weeks mindfulness activity is colour breathing. This activity uses visualising colours as a means to increase focus and awareness.